Andy's fitness journey started years ago when he realized he was unhealthy and unhappy. He decided to make a change and started working out regularily and eating healthier. After months of hard work, Andy had lost 50 pounds. Throughout his journey, Andy fell in love with fitness and wanted to show other people how a good routine could make them feel.
The first session with Andy is free. In that session you will sit down and establish exactly what you want to accomplish with your program and what it is going to take to reach your goals. The program will be set up to fit your lifestyle. Each session from there will be $65 and will last 60 minutes. During that session you will go through a complete workout that is designed to help you reach your goals as quickly and efficiently as possible.
A great workout will only take you so far without following a healthy nutrition plan. Tracking your nutrition is one of the easiest ways to increase weight loss. There are many great, and free, resources for tracking your nutrition. The most popular of them is the app "My Fitness Pal". There is no one answer to dieting, so the best diet for you is the one that you believe in and feel the most comfortable with. Staying hydrated is also one of the most important aspects of a healthy nutritional plan so make sure to drink plenty of water!
Supplementation is also big in helping you reach your fitness goals. The most essential supplements for any fitness plan are a high quality multivitamin and either a fish or flax oil. These two supplements help to boost your metabolism, support your immune system, and support joint health. There are many other supplements out there to support any fitness goals you may have. As with your nutritional plan, the best supplement plan you can follow is one that you believe in, so it is best to research any products you are considering before you start using them.